Choc Croc

As it happens with all popular things, there are many myths surrounding meditation. Some of them are purely baseless and a figment of people’s imagination, while some of them have roots in lack of knowledge of the purity and the integrity that the meditation creates. Some of the popular myths and their justifications are discussed…

I love writing about exercising. It then always makes me pull up my leggings and try out the exercises, test different positions, and finally get a workout on. Because, why not? One of the most desired areas of a woman’s body to work on, besides the abs and the butt, is definitely the thighs. Here…

Are you looking for a way to honor the new moon and set some new intentions with a yoga class? Here is a yoga sequence to try this new moon cycle, mixing vinyasa flow style with a yin yoga style. This is for yogis looking for a moon flow sequence. The new moon is usually…

In line with Ayurveda, philosophy food is not just nourishment for the body, but the body is also the product of food. Therefore, diet is recognized as the finest sustainer of life. Inappropriate food is said to be the cause of many incurable diseases, while appropriate food can prevent many illnesses. In fact, food is…

This article contains what you need in the final stretch of your pregnancy. It will help you prepare for childbirth, and learn how to relax and meditate. If you have been practicing Yoga since the first trimester, your legs should be better prepar

Hot Yoga or Bikram Yoga has numerous potential benefits to the body. Bikram Chaudhry developed this variation in yogic postures in the

Most people suffer from tight hips because they spend a lot of hours sitting in a chair at a desk. This is not just a simple or annoying issue. It can lead to more severe health problems such as lower